Home Exercise Equipment For Seniors | 11 Life-Changing Fitness Products That Make Exercising At Home So Easy
Working out can become a daunting task as we age. This list of home exercise equipment for seniors can help make exercise less challenging and more doable.
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Exercise is a crucial part of staying healthy and fit, but as we get older, it can become increasingly challenging to stay active. Factors such as difficulty getting to the gym, limited mobility, and aches and pains, to name a few, can make it hard to exercise regularly. The good news is that with the right home exercise equipment for seniors, it can be really easy to work out on your schedule and in the privacy and comfort of your own home!
The following list offers several different types of fitness products for seniors of varying abilities and fitness levels. You’ll soon find out it’s easier than you may think to get an effective workout at home, without tons of bulky equipment or spending thousands of dollars.
This post is all about home exercise equipment for seniors that will help you or your loved one stay fit!
Great Home Exercise Equipment For Seniors
1. Chair Gym Sitting Exercise Machine
If you would love to have a home gym but have limited space or just don’t want clunky equipment in your home, this compact and portable chair gym is a great choice. It can easily be moved around and folds flat in seconds, like a folding chair, so you can quickly store it out of sight. It may be compact, but don’t be fooled; with this chair gym, you can actually get a total body workout by doing more than 50 different exercises that work your arms, chest, shoulders, abdomen, back, and legs.
The chair gym system includes instructional DVDs, a twister seat ab attachment, a meal plan, and resistance bands with 3 levels of resistance. It can support up to 350 pounds and can also be customized to match your strength level. This makes it great for just about any age and fitness level. It even has a padded backrest for extra comfort and back support, which is a great feature for seniors.
2. Pool Exercise Equipment For Seniors
If you suffer from achy joints or have a hard time exercising because of what it does to your knees, water exercise could be just right for you. Exercising in the water provides a low-impact workout that’s easier on the joints than traditional exercise, making it ideal for many seniors. Water also provides resistance, which helps build muscle endurance.
This 6-piece aqua fitness set is great for water exercise and includes a set of foam dumbells, a swimming belt that provides floating assistance, webbed swimming gloves, and an exercise manual with online video tutorials. This set is perfect for aquatic classes, water physical therapy, and pool exercise. Note: the swimming belt fits waist sizes from 23″ to 43″.
3. Seated Elliptical Pedal Exerciser
A great way to be more active is to bring exercise into your regular daily routine. If you spend any time reading or watching tv on the couch, working at a desk, or just sitting in a chair, you can use this compact and portable seated elliptical to turn idle time into workout time. You can even bring it onto the porch or patio to get fresh air while you exercise.
This is a great choice for those who have limited mobility or need a low-impact, sitting exercise. Not only can you burn calories, you can also adjust this elliptical to 8 different levels of resistance to make it easier or more challenging to pedal, depending on your goals and fitness level. It even has a digital monitor that tracks time, calories burned, distance traveled and strides pedaled.
4. Recumbent Bike with Arm & Hand Exercisers
Biking can be a great low-impact, seated workout. It can be a wonderful option for those with arthritis or joint pain as it doesn’t put as much pressure on the joints as some other forms of exercise. However, balancing on and getting on and off of a bicycle or stationary bike can seem like an impossible feat for some.
This recumbent bike has a large seat cushion and back support, making it easy and comfortable to sit on. The handlebars also rotate for easier mounting and dismounting. Unlike many exercise bikes, this one provides cardio, stretching, and coordination exercises. It includes a zero-resistance arm pulley system for arm and shoulder stretches and a multi-positional hand exerciser.
There are 8 resistance levels that allow you to adjust it to your desired intensity level. This bike also has a digital monitor for tracking time, speed, distance, calories, and pulse. Another great perk is the built-in device holder so you can watch your favorite show while you exercise. The machine can be adjusted to accommodate different body types and sizes and it has built-in wheels for easy moving.
5. Balance Pad 
Issues with balance can lead to falls for the elderly. Balance exercise equipment for seniors, like this balance pad, can be helpful. It’s a soft foam pad that can enhance balance & make exercises such as strength training, yoga, and pilates more effective, as you will need to remain balanced while on it. It can also be used for physical therapy and rehab.
Aside from exercise, it can also be used as an anti-fatigue pad for more comfortable standing, sitting, and kneeling while gardening or cleaning the house. It features a textured, anti-slip surface that is water-resistant and easy to clean.
6. Flexible Resistance Bar Strength Trainers
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These flexible resistance bars can be helpful for strengthening hands, wrists, biceps, triceps, chest, core muscles, and grip and can also help increase dexterity. There are 4 different resistance levels to adjust to different needs. They may also be used as a physical therapy tools as well.
Ask your healthcare provider about using them for things like carpal tunnel, tendonitis, golfer’s elbow, tennis elbow, gamer’s thumb, other hand or arm-related injuries, or post-surgical recovery.
7. Recumbent Exercise Bike With Arm Exercisers
Another great option for a low-impact, seated, full-body workout is this recumbent exercise bike with arm exercisers. The great thing about this bike is that you can work out just your arms by placing your feet flat on the floor and using only the arm exercisers. Or, if your goal is to burn more calories, you can work both your arms and legs at the same time.
Don’t worry about trying to balance on a tiny seat, as with some exercise bikes. The oversized seat and back on this bike are great for supporting the hips and back and make working out more comfortable and safe. The seat can also be easily adjusted, while you stay seated.
There are 8 different levels of resistance. You can adjust the resistance of both your lower and upper body workouts to suit your fitness goals and needs. It has a 350-pound weight capacity and also has a digital monitor that keeps track of your time, speed, distance, calories, and pulse. The built-in device holder makes it easy to pass the time while watching your favorite program or talking with a friend.
8. Dumbbells with Anti-Slip Soft Grip & Hand Straps
As we age, we can lose strength in our hands, making it difficult to keep a tight grip. This can make using traditional dumbbell weights more difficult and even dangerous if a weight is accidentally dropped.
These dumbbells have an anti-slip soft grip and adjustable hand straps to help you hold onto them more securely and safely. They come in a few different weight sizes to suit your workout needs.
9. Hand Grip Strengthener9. 
A great way to try to combat weakening of the hands and strengthen your hand grip is to use a hand and finger exerciser. With this grip strengthener, you can exercise your entire hand or isolate individual fingers to improve strength, endurance, and dexterity.
It’s available in various tension levels and has an added palm cushion for comfort. Ask your healthcare provider if this is right for your carpal tunnel, arthritis, neuropathy, or poor circulation.
10. Stretching Strap
Stretching may be one of the most underrated forms of physical activity. Although it may not seem like much, stretching can actually help keep muscles flexible and maintain the range of motion of your joints. It can also help relieve soreness, release muscle tension, and decrease the risk of injuries. Stretching can even help improve balance and coordination, which can help prevent falls.
If you don’t know where to start or need help stretching, this stretching strap can help. It comes with an exercise guide that shows exactly how to use the strap in various positions.
11. Health & Fitness Smartwatch
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A health and fitness smartwatch can be an invaluable tool in your fitness toolbox. This Fitbit smartwatch can help monitor stress, sleep quality, heart rate, breathing rate, blood oxygen, irregular heart rhythm, and more. It’s even water resistant up to 50 meters!
This post was all about home exercise equipment for seniors and 11 fitness products that make it easier to get a good workout at home!
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