49 Insanely Good Health and Fitness Gift Ideas
Last Updated on Thursday, January 4, 2024
These health and fitness gift ideas can help you find the perfect gift for the person on your list who is into health and wellness, or is trying to make a positive change in their life!
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If your gift list this year includes someone who likes to work out or someone who wants to get started on a wellness journey, these health and fitness gift ideas are perfect!
This post has everything from motivational home decor to massagers, to even fitness-themed jewelry, so you’re sure to find something great for that special someone on your list. (FYI: this post was written by an actual human :0))
This post is all about health and fitness gift ideas.
Health and Fitness Gift Ideas
Gym Bags & Running Belts
Gym bags don’t have to be boring and ugly. These gym bags are stylish and practical and offer a great way to carry gym gear, workout clothes, running shoes, and more.
1. Gym Bag with Wet Pocket and Shoes Compartment
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This stylish gym bag for women comes in a variety of beautiful colors. It measures 18 x 13.5 x 8.7 inches and has multiple pockets for convenient storage. It’s made with durable, water-resistant nylon and has dual handles and adjustable, removable padded shoulder straps. There’s plenty of room in this bag for storing clothes, towels, cosmetics, food, drinks, and more.
It has a separate vented compartment on the bottom for shoes and dirty clothes. It also has a large zippered waterproof wet bag for storing wet clothes, swimsuits, or towels. This bag also has 2 slip-in outer side bags that are perfect for storing things like water bottles or umbrellas.
There’s a USB charging port for easy charging on the go and it also comes with a small makeup bag. In addition to being a gym bag, it could also be used as a travel bag, weekend bag, handbag, beach bag, or messenger bag. This bag makes the perfect gift for just about anyone!
2. Ultimate Gym Bag 2.0
The ultimate gym bag 2.0 was crowdsource designed and has lots of features that make it an ideal gym bag. It has 10 compartments, making it super easy to organize your stuff. It even has a dedicated full-length shoe pocket to easily store your shoes separately from the rest of your things. There’s also a hidden water-resistant wet pocket for storing sweaty gym clothes or swimsuits.
There are 2 easy-access external mesh pockets that can fit a 32oz water bottle or standard protein shaker. This bag has an adjustable, detachable, padded shoulder strap as well as dual handles with velcro. It’s also great for travel. See the Amazon listing for the available sizes and colors.
3. Gym Backpack with Fanny Pack
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This is a great backpack-style gym bag that’s easy to carry and has 35L of storage space. It’s lightweight and has one main roomy compartment, 3 internal mesh pockets, as well as 1 inner zipper pocket for your valuables.
The large bag has a shoe compartment at the bottom, so you can keep your shoes or other dirty items separate from the main compartment. The front pocket is a fully waterproof wet pocket for convenient storage of wet clothes or towels. This sturdy bag is made of high-quality, waterproof fabric and is great for use as a gym bag, daily backpack, hiking bag, or travel backpack. A great feature is that it can fold into its bottom for compact storage when not in use.
This set includes a Fanny pack that you can wear on your waist, carry on your shoulders, or use as a cross-body bag. See the Amazon listing for all of the available colors.
4. Crossbody Sling Gym Bag
If you’re looking for a smaller workout bag, this unisex crossbody sling gym bag is a great option. It’s made of durable, water-resistant materials and has lots of useful pockets. The strap is adjustable and is padded with breathable materials for comfort. It has a detachable water bottle holder as well.
This bag can be folded small for convenient storage. It’s lightweight and portable and is great for the gym, shopping, taking the dog for a walk, hiking, traveling, or as a daily-use bag. See the Amazon listing for the available colors.
5. No-Bounce Hydration Belt with Pockets
This hydration belt is perfect for the runner in your life. It features anti-slip technology so it stays in place without bouncing or chafing while working out. This belt is great for races, hikes, biking, or everyday running.
It has 2 zippered pockets and has a key hook in the main expandable pocket. It fits most smartphones up to 6.6 inches and is also great for credit cards, keys, energy gel packs, and other running accessories. There’s even a headphone hole so you can enjoy your favorite playlist while running.
There’s an external shock cord system for extra storage (ie for a jacket or towel). The bottle holder is flexible to accommodate different bottle diameters, up to 3.2 inches (water bottle not included). This belt even has a reflective tab on the pocket for added safety at night.
6. FlipBelt Running Belt for Phone
The FlipBelt is an exercise belt phone holder and carrying pouch for small essential items. It features 4 pocket openings for holding things like cards, cash, and earphones and it also has an internal key hook for security. It provides bounce-free storage for your essentials while you work out. It’s made of moisture-wicking, quick-drying material and can be machine-washed. See the Amazon listing for all of the available colors.
Health and Fitness Guides and Healthy Recipe Books
What we put into our bodies can have a profound effect on our overall health, for better or for worse. These popular health and fitness guides and recipe books can help you learn more about healthy eating. They can also help you put healthy habits into practice through healthy cooking. These books also make wonderful health and wellness gift ideas. Click on any image below to go directly to the product listing.
Air Fryer
1. Instant Pot 10-Quart 7-in-1 Air Fryer
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This Instant Pot air fryer is the perfect gift for someone who is trying to eat healthier because it’s a convenient multi-purpose gadget, and you can achieve great results without deep frying. It has 7-in-1 functionality: air fry, bake, broil, roast, reheat, dehydrate, and rotisserie. It preheats quickly and has a temperature range of 95 to 400 degrees Fahrenheit.
Personal Blender & Protein Shaker Bottle
1. Ninja Fit Compact Personal Blender
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This compact Ninja personal blender is great for blending whole fruits and vegetables to make nutritious smoothies or shakes. It can crush ice and pulverize frozen ingredients to make refreshing drinks in seconds. You can blend directly in the 16-ounce cup then attach the spout lid and enjoy your delicious creations on the go!
2. Electric Rechargeable Protein Shaker Bottle
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This shatter-resistant 24 oz protein shaker bottle has a powerful motor to make a smooth protein shake. It comes with a micro USB-C charging cable and has a long charge life. You can clean it easily by simply adding water and soap and turning it on. See the Amazon listing for the available colors.
Smart Scale
This smart Wi-Fi body weight scale is a great health gadget because it can provide 14 biometric measurements, including weight, BMI, body fat, heart rate, and more. The display allows you to track progress, and the measurements automatically sync to the app via Wi-Fi connection. With the app, you can set goals and track your progress with data graphs, and you can also sync information with Apple Health, Google Fit, MyFitnessPal, Fitbit, and Samsung Health.
3D Contoured Sleep Mask
Sleep is one of the most important components of good health. This 3D contoured sleep mask with memory foam can help you get a good night’s sleep by blocking about 99% of the light in your environment with its unique, fitted design. The 3D contoured eye socket has a wider and deeper space than many standard sleep masks, so it won’t irritate you by touching your eyelashes. It has a large, adjustable strap that won’t catch your hair or hurt your ears. This sleep mask also comes with earplugs and a cloth carrying bag for storage.
Water Bottles
Hydration is essential for everyone, and it’s especially important to stay hydrated while working out. These water bottles make great health and fitness gift ideas. Just click on any image below to go directly to the product listing.
Massagers & Accupressure Mat
There’s nothing like a good massage to soothe sore muscles after an intense workout or hard day at work. The massagers and acupressure mat below make perfect health and fitness gifts! Just click on an image or button below to view product details.
1. Kneading Shiatsu Massager with Heat
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2. Deep Tissue Massage Gun
3. 5-in-1 Foam Roller Set
4. Acupressure Mat and Pillow Set
Heating Pads
Heating pads like the ones below can provide much-needed relief from muscle tightness and soreness after a good workout. Click on the images to see full product details.
1. Weighted Heating Pad for Neck and Shoulders
2. Large Electric Heating Pad with Dry and Moist Heat
Fitness Games
Exercise doesn’t have to be a drag. Fitness games like the ones below can help make exercise more fun and engaging. A military fitness expert who received a medal from the US Army for his exercise programs designed for troops created these unique games, which make great fitness gifts for just about anyone who wants to stay fit and healthy.
1. Body Weight Exercise Card Game
There are over 50 different exercises in this body weight exercise game so you won’t get easily bored. You can play anywhere and don’t need any equipment. And, you can start at any level and either play by yourself or compete with others to make things more interesting. You can even scan the workout cards with a smartphone to access videos of the exercises.
2. HIIT Interval Workout Game
You can use this high-intensity interval training workout game just about anywhere to create unique workouts that progress in difficulty to help you advance in your strength and fitness level. You don’t need any expensive equipment or memberships and you can play by yourself or compete with others. When playing with others, you can use the strategy cards to give your opponents extra exercises or earn extra points, making it more challenging and fun. You can also scan the workout cards with a smartphone to access demonstration videos of the exercises.
3. Flexibility Exercise Cards
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This flexibility card game contains 52 dynamic and static stretching exercises on large, suited, and numbered playing cards, giving you endless game possibilities. These exercises are great for pre-workout warm-ups and post-workout cool-downs and you don’t need any additional equipment to play.
You can visit the website for free game ideas or you can turn your favorite card game into a stretching exercise program. The cards feature diagrams, descriptions, and explanations for how to perform each stretch. You can also scan the QR codes with a smartphone or tablet to view a video demonstration of the stretch. You can play alone or compete with others to make it even more fun.
Fitness-Themed Jewelry
Yes, fitness-themed jewelry is, in fact, a thing and would make a great gift for the fitness buff in your life. Simply click on any image below to see the product details.
Fitness Journals
Fitness journals can help you keep track of daily workouts, personal records, body measurements, progress, and more. They can be a great motivational tool as they allow you to see how far you’ve come and where you want to go. They’re also useful for staying organized in your health and fitness routines and they make great health and fitness gifts!
1. Fit Log Undated Fitness Journal and Workout Planner
With this fitness planner, you can record body measurements, progress, types of exercise, diet preferences, and more. It makes it easy to set a goal and a date to achieve it, helping you stay motivated on your fitness journey. It has 150 pages, a protective cover, and sturdy wire, so it won’t easily fall apart.
2. Daily Nutrition and Personal Health Tracker Journal
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This comprehensive fitness journal was created by nutrition professionals and military fitness experts to help you track your nutrition and workout progress. It includes guidelines that show you which exercises can target different muscle groups, how to record your maximum lifts, and how to measure your body fat. There is enough space to record your exercises, goals, weight, body fat, and more. You’ll even get access to a free online body fat calculator, a chart with calories and macros for common foods, and more.
Motivational Health and Fitness Art
There’s nothing like a good motivational quote or reminder to give you the juice you need to get through another workout or keep going with your diet plan. The mind is so powerful and sometimes giving it a little inspiration can give you the will and mental strength you need to reach your goals. Art and wall decor such as the pieces below can remind you why you’re doing what you’re doing and help you keep going to achieve your dreams! Click on any image below to be taken directly to the product listing.
