9 Practical Ways to Exercise at Your Desk While at Work
Last Updated on Monday, December 11, 2023
If you’re looking for ways to incorporate more healthy habits and exercise into your workday, these practical ideas to exercise at your desk can help!
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When you work long hours at a desk, it can be really hard to fit exercise into your day. Going to the gym before or after work is not always feasible, so I came up with this list of ideas that can help you get some exercise in while you work!
Whether your goal is to squeeze in a few reps in between meetings, burn calories while working on your computer, or increase your core strength or flexibility, this list has something for you.
Some of these ideas may be better suited for working from home and others are great for just about any work environment. (FYI: this was written by an actual human :0))
This post is all about creative ways to exercise at your desk!
Practical Ways to Exercise at Your Desk
Working Bike
1. Adjustable Home Office Workstation Exercise Bike
One of the easiest ways to incorporate exercise into your workday is to use exercise equipment with a built-in desk. By having your work desk built right into the workout equipment, you’ll be reminded to exercise every time you use your desk and, pretty soon, working out can become a regular habit that you don’t even need to think about.
This workstation exercise bike has a desk surface that’s large enough to accommodate a laptop and other items, such as notebooks and your phone. The seat can be moved up and down easily with a gentle press pneumatic adjustment lever to accommodate people of different sizes (battery is not included). It also has whisper-quiet pedaling so that you can work without excessive background noise.
Working Treadmill
2. 3-in-1 Foldable Treadmill with Removable Desk with Remote
If you’re looking for ways to exercise at your desk to burn calories, this foldable treadmill with a powerful 3HP motor and removable desk can help. It can be used as a walking or running treadmill and can be folded effortlessly in just 2 seconds for compact storage.
This treadmill has a large removable table that can hold a laptop, books, and other office items. It also comes with a remote control and it has a display on the handlebar as well. The running surface measures 42.5″ x 16.5″ and it has a 286-pound weight capacity.
Under Desk Elliptical Machine
3. DeskCycle Compact Under-Desk Elliptical Machine
If you are looking for exercise equipment for the office cubicle, this compact under-desk elliptical is a wonderful choice. Not only is it small, but it’s also whisper quiet, making it a great fit for use at the office.
It features ultra-smooth magnetic resistance with 8 resistance levels and it has a sturdy base. It also has a large 6-function LCD display that tracks calories burned, revolutions, RPM, time, and more. You can even remove the display from under the desk and set it on your desk with the included display stand, making it even easier to track your progress.
Standing Desk Balance Trainer
4. Standing Desk Balance Board with Anti-Slip Surface
When considering ways to get exercise at your desk, you may not think of something like this standing desk balance board. But believe it or not, standing on this board can help strengthen your muscles and burn calories. It’s made for rocking, swiveling and even toe raises.
While simply standing at your desk instead of sitting is a great option for engaging your leg muscles, this balance board allows you to work out your core and glutes as well and also increases caloric burn. And because the majority of movement will involve your lower body, it shouldn’t interfere with your ability to type. It has an anti-slip surface with rubber bumpers for safety and it’s made in the USA from recycled low-emitting tire treads and recycled plastic.
Balance Trainer Core Cushion
5. Stability Disk Balance Trainer Core Cushion for Office Chair
Believe it or not, you can activate your muscles just by sitting with this round balance trainer cushion. It’s great for balance and it also helps activate core muscles when used as a cushion in your office chair. It’s available at different levels for different abilities and it comes pre-inflated (it does not include a pump).
Thigh Master
6. Thigh Master Exerciser for Women
This multipurpose Thigh Master exerciser is compact and versatile and can be used for exercising not only the thighs, but also the arms, chest, buttocks, back, and pelvic floor muscles.
You can use this product while seated at your desk, making it a great option for squeezing in a little extra exercise on those busy work days. You can also use it while standing, or when lying down. It offers 2 levels of resistance (light and heavy) and it comes with a detailed instruction guide to help you get started.
Hand and Finger Exercisers
7. Hand and Finger Exercise Kit
Fingers and hands need exercise to stay strong too! This hand strengthener kit can help improve hand grip as well as finger, forearm, and wrist strength. It’s great for all hand sizes and is portable and easy to use practically anywhere, including the office while sitting at your desk.
It includes an adjustable hand grip strengthener (22-88 pounds), a finger hand exerciser (4 pounds resistance for each finger), finger stretchers with varying resistance (6.6lb, 8.8lb, and 11lb), and exercise rings. It also includes a convenient carrying bag to store it all neatly and compactly.
Resistance Loops
8. Resistance Loop Exercise Bands (Set of 5)
These heavy-duty loop resistance bands come in 5 color-coded resistance levels (extra light, light, medium, heavy, & extra heavy), making them great for just about any fitness level. These exercise bands are great for stretching as well as for doing strength training exercises.
The included instruction guide has illustrated exercises that show you how to use these loops to work your legs, arms, shoulders, back, hips, stomach, and ankles. The set is compact and portable and comes with a convenient carrying bag for neat and easy storage.
Stretching Strap
9. Stretching Strap/Yoga Strap
Stretching is a great way to help you increase flexibility as well as range of motion. This stretching strap is a great option to help you do stretching exercise at your desk while at work. It measures 75 inches long, 1 inch wide, and it features 10 loops to help you achieve more effective stretches.
I really hope you found something you love in this post all about ways to exercise at your desk!
